4 MEAT SAUSAGE vs MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI
Nutrition comparison per 100 g serving
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4 MEAT SAUSAGE wins in 7 out of 11 nutrient categories
4 MEAT SAUSAGE: 7
vs
MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI: 3
(1 ties)
Overview
| Nutrient | 4 MEAT SAUSAGE | MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 224 cal | 226 cal | |
| Protein | 11.2 g | 7.5 g | |
| Carbs | 21.6 g | 28.6 g | |
| Fat | 10.4 g | 9.0 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT SAUSAGE | MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | 4 MEAT SAUSAGE | MEDITERRANEAN INSPIRED VEGETABLE WITH CHARGRILLED PEPPERS & ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 512 MG | 444 MG |