4 MEAT SAUSAGE vs MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL wins in 6 out of 10 nutrient categories
4 MEAT SAUSAGE: 3
vs
MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL: 6
(1 ties)
Overview
| Nutrient | 4 MEAT SAUSAGE | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 224 cal | 277 cal | |
| Protein | 11.2 g | 11.7 g | |
| Carbs | 21.6 g | 34.0 g | |
| Fat | 10.4 g | 9.6 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT SAUSAGE | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 9.6 MG |
Minerals
| Mineral | 4 MEAT SAUSAGE | MARGHERITA IMPORTED EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 266 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 512 MG | 649 MG |