4 MEAT SAUSAGE vs ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE
Nutrition comparison per 100 g serving
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4 MEAT SAUSAGE wins in 6 out of 11 nutrient categories
4 MEAT SAUSAGE: 6
vs
ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE: 4
(1 ties)
Overview
| Nutrient | 4 MEAT SAUSAGE | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 224 cal | 205 cal | |
| Protein | 11.2 g | 6.3 g | |
| Carbs | 21.6 g | 28.6 g | |
| Fat | 10.4 g | 8.0 g | |
| Fiber | 0.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT SAUSAGE | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | 4 MEAT SAUSAGE | ITALIAN STYLE VEGETABLE ITALIAN PECORINO ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 512 MG | 491 MG |