4 MEAT SAUSAGE vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
4 MEAT SAUSAGE: 5
vs
FOUR CHEESE MOZZARELLA: 5
(2 ties)
Overview
| Nutrient | 4 MEAT SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 224 cal | 234 cal | |
| Protein | 11.2 g | 10.2 g | |
| Carbs | 21.6 g | 30.7 g | |
| Fat | 10.4 g | 8.0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 MEAT SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 161 MG | |
| Iron, Fe | 1.4 MG | 2.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 512 MG | 431 MG |