4 MEAT SAUSAGE vs CUBAN INSPIRED HAM & SWISS WITH OLIVE OIL GRANA PADANO SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4 MEAT SAUSAGE: 5
vs
CUBAN INSPIRED HAM & SWISS WITH OLIVE OIL GRANA PADANO SAUCE: 5
(1 ties)
Overview
| Nutrient | 4 MEAT SAUSAGE | CUBAN INSPIRED HAM & SWISS WITH OLIVE OIL GRANA PADANO SAUCE | Winner |
|---|---|---|---|
| Calories | 224 cal | 250 cal | |
| Protein | 11.2 g | 12.5 g | |
| Carbs | 21.6 g | 24.3 g | |
| Fat | 10.4 g | 11.0 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT SAUSAGE | CUBAN INSPIRED HAM & SWISS WITH OLIVE OIL GRANA PADANO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.5 MG |
Minerals
| Mineral | 4 MEAT SAUSAGE | CUBAN INSPIRED HAM & SWISS WITH OLIVE OIL GRANA PADANO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 120 MG | 110 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 512 MG | 676 MG |