4 MEAT SAUSAGE vs VEGETABLE WITH GREEN AND RED PEPPERS
Nutrition comparison per 100 g serving
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4 MEAT SAUSAGE wins in 6 out of 10 nutrient categories
4 MEAT SAUSAGE: 6
vs
VEGETABLE WITH GREEN AND RED PEPPERS: 3
(1 ties)
Overview
| Nutrient | 4 MEAT SAUSAGE | VEGETABLE WITH GREEN AND RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 247 cal | 226 cal | |
| Protein | 11.3 g | 4.4 g | |
| Carbs | 23.3 g | 30.8 g | |
| Fat | 12 g | 9.4 g | |
| Fiber | 1.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 MEAT SAUSAGE | VEGETABLE WITH GREEN AND RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 101 MG | |
| Iron, Fe | 1.9 MG | 0.8 MG | |
| Potassium, K | 160 MG | 145 MG | |
| Sodium, Na | 600 MG | 522 MG |