4 MEAT ITALIAN SAUSAGE vs THREE MEAT SAUSAGE
Nutrition comparison per 100 g serving
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4 MEAT ITALIAN SAUSAGE wins in 5 out of 11 nutrient categories
4 MEAT ITALIAN SAUSAGE: 5
vs
THREE MEAT SAUSAGE: 4
(2 ties)
Overview
| Nutrient | 4 MEAT ITALIAN SAUSAGE | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calories | 260 cal | 234 cal | |
| Protein | 10.3 g | 10.2 g | |
| Carbs | 28.1 g | 28.9 g | |
| Fat | 11.6 g | 8.6 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MEAT ITALIAN SAUSAGE | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 MEAT ITALIAN SAUSAGE | THREE MEAT SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 117 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 161 MG | 105 MG | |
| Sodium, Na | 589 MG | 445 MG |