4 MARYLAND STYLE CRAB CAKES vs SPINACH & ARTICHOKE BLENDED WITH PARMESAN
Nutrition comparison per 100 g serving
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SPINACH & ARTICHOKE BLENDED WITH PARMESAN wins in 5 out of 10 nutrient categories
4 MARYLAND STYLE CRAB CAKES: 4
vs
SPINACH & ARTICHOKE BLENDED WITH PARMESAN: 5
(1 ties)
Overview
| Nutrient | 4 MARYLAND STYLE CRAB CAKES | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 282 cal | 107 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 26.8 g | 7.1 g | |
| Fat | 16.9 g | 5.4 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 MARYLAND STYLE CRAB CAKES | SPINACH & ARTICHOKE BLENDED WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 179 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 535 MG | 446 MG |