4 MARYLAND STYLE CRAB CAKES vs PIEROGIES CHEESE
Nutrition comparison per 100 g serving
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4 MARYLAND STYLE CRAB CAKES wins in 5 out of 11 nutrient categories
4 MARYLAND STYLE CRAB CAKES: 5
vs
PIEROGIES CHEESE: 4
(2 ties)
Overview
| Nutrient | 4 MARYLAND STYLE CRAB CAKES | PIEROGIES CHEESE | Winner |
|---|---|---|---|
| Calories | 282 cal | 200 cal | |
| Protein | 5.6 g | 10 g | |
| Carbs | 26.8 g | 33 g | |
| Fat | 16.9 g | 2.5 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MARYLAND STYLE CRAB CAKES | PIEROGIES CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 MARYLAND STYLE CRAB CAKES | PIEROGIES CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 535 MG | 380 MG |