4 MARYLAND STYLE CRAB CAKES vs CHEDDAR CHEESE JALAPENOS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE JALAPENOS wins in 6 out of 11 nutrient categories
4 MARYLAND STYLE CRAB CAKES: 4
vs
CHEDDAR CHEESE JALAPENOS: 6
(1 ties)
Overview
| Nutrient | 4 MARYLAND STYLE CRAB CAKES | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calories | 282 cal | 235 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 26.8 g | 27.6 g | |
| Fat | 16.9 g | 11.2 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 MARYLAND STYLE CRAB CAKES | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | 4 MARYLAND STYLE CRAB CAKES | CHEDDAR CHEESE JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 102 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 535 MG | 755 MG |