4% LARGE CURD COTTAGE CHEESE vs QUESO QUESADILLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 4
vs
QUESO QUESADILLA SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 321 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 142 MG | 89 MG | |
| Sodium, Na | 372 MG | 482 MG |