4% LARGE CURD COTTAGE CHEESE vs 2% LOWFAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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2% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 12 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 1
vs
2% LOWFAT SMALL CURD COTTAGE CHEESE: 6
(5 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 94 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 4.4 g | 6.8 g | |
| Fat | 4.4 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% LARGE CURD COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | 2% LOWFAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 128 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 336 MG | 359 MG |