4% LARGE CURD COTTAGE CHEESE vs QUESO QUESADILLA SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
QUESO QUESADILLA SHREDDED CHEESE wins in 5 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
QUESO QUESADILLA SHREDDED CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 321 cal | |
| Protein | 10.6 g | 25 g | |
| Carbs | 4.4 g | 3.6 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | QUESO QUESADILLA SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 679 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 124 MG | 107 MG | |
| Sodium, Na | 381 MG | 482 MG |