4% LARGE CURD COTTAGE CHEESE vs COLBY JACK COLBY & MONTEREY JACK THINLY SLICED CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK THINLY SLICED CHEESE wins in 5 out of 10 nutrient categories
4% LARGE CURD COTTAGE CHEESE: 3
vs
COLBY JACK COLBY & MONTEREY JACK THINLY SLICED CHEESE: 5
(2 ties)
Overview
| Nutrient | 4% LARGE CURD COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK THINLY SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 400 cal | |
| Protein | 10.6 g | 24 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 4.4 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4% LARGE CURD COTTAGE CHEESE | COLBY JACK COLBY & MONTEREY JACK THINLY SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 720 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 124 MG | 120 MG | |
| Sodium, Na | 381 MG | 600 MG |