4 JUICE SMOOTHIE BLEND vs ORANGE FRESH JUICE
Nutrition comparison per 100 g serving
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ORANGE FRESH JUICE wins in 7 out of 16 nutrient categories
4 JUICE SMOOTHIE BLEND: 6
vs
ORANGE FRESH JUICE: 7
(3 ties)
Overview
| Nutrient | 4 JUICE SMOOTHIE BLEND | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Calories | 67 cal | 50 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 15.8 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 JUICE SMOOTHIE BLEND | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 200 MG | 35 MG |
Minerals
| Mineral | 4 JUICE SMOOTHIE BLEND | ORANGE FRESH JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 171 MG | 175 MG | |
| Sodium, Na | 6 MG | 0 MG |