4 ITALIAN SHELLS & CHEESE vs MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL
Nutrition comparison per 100 g serving
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4 ITALIAN SHELLS & CHEESE wins in 5 out of 11 nutrient categories
4 ITALIAN SHELLS & CHEESE: 5
vs
MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL: 4
(2 ties)
Overview
| Nutrient | 4 ITALIAN SHELLS & CHEESE | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Calories | 380 cal | 70 cal | |
| Protein | 15.5 g | 2.3 g | |
| Carbs | 64.8 g | 13.3 g | |
| Fat | 5.6 g | 1.2 g | |
| Fiber | 5.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 ITALIAN SHELLS & CHEESE | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 ITALIAN SHELLS & CHEESE | MAC & CHEESE WITH LENTIL PASTA & VEGGIE SAUCE ORGANIC BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 282 MG | 117 MG | |
| Sodium, Na | 972 MG | 117 MG |