4 ITALIAN SHELLS & CHEESE vs ANGEL HAIR PASTA WITH HERBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
4 ITALIAN SHELLS & CHEESE: 5
vs
ANGEL HAIR PASTA WITH HERBS: 5
(2 ties)
Overview
| Nutrient | 4 ITALIAN SHELLS & CHEESE | ANGEL HAIR PASTA WITH HERBS | Winner |
|---|---|---|---|
| Calories | 380 cal | 375 cal | |
| Protein | 15.5 g | 12.5 g | |
| Carbs | 64.8 g | 69.6 g | |
| Fat | 5.6 g | 4.5 g | |
| Fiber | 5.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 ITALIAN SHELLS & CHEESE | ANGEL HAIR PASTA WITH HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 ITALIAN SHELLS & CHEESE | ANGEL HAIR PASTA WITH HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 972 MG | 1,500 MG |