4 ICE CREAM SANDWICHES vs SMOOTH & CREAMY FROZEN YOGURT
Nutrition comparison per 100 g serving
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SMOOTH & CREAMY FROZEN YOGURT wins in 5 out of 11 nutrient categories
4 ICE CREAM SANDWICHES: 2
vs
SMOOTH & CREAMY FROZEN YOGURT: 5
(4 ties)
Overview
| Nutrient | 4 ICE CREAM SANDWICHES | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 269 cal | 185 cal | |
| Protein | 4.5 g | 3.1 g | |
| Carbs | 38.8 g | 30.8 g | |
| Fat | 10.5 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 ICE CREAM SANDWICHES | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 ICE CREAM SANDWICHES | SMOOTH & CREAMY FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 123 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 67 MG | 92 MG |