4 FRUIT SPREADS vs MANGO
Nutrition comparison per 100 g serving
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4 FRUIT SPREADS wins in 2 out of 7 nutrient categories
4 FRUIT SPREADS: 2
vs
MANGO: 1
(4 ties)
Overview
| Nutrient | 4 FRUIT SPREADS | MANGO | Winner |
|---|---|---|---|
| Calories | 250 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 60 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 FRUIT SPREADS | MANGO | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 53 MG |