4 CT LEMON POPPYSEED MUFFINS vs MINI GLAZED CINNAMON ROLLS
Nutrition comparison per 100 g serving
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MINI GLAZED CINNAMON ROLLS wins in 6 out of 10 nutrient categories
4 CT LEMON POPPYSEED MUFFINS: 3
vs
MINI GLAZED CINNAMON ROLLS: 6
(1 ties)
Overview
| Nutrient | 4 CT LEMON POPPYSEED MUFFINS | MINI GLAZED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calories | 380 cal | 356 cal | |
| Protein | 4.7 g | 4.4 g | |
| Carbs | 44.2 g | 84.4 g | |
| Fat | 20.9 g | 13.3 g | |
| Fiber | 0.8 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CT LEMON POPPYSEED MUFFINS | MINI GLAZED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | 4 CT LEMON POPPYSEED MUFFINS | MINI GLAZED CINNAMON ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 89 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 341 MG | 300 MG |