4% COTTAGE CHEESE WITH PEACHES vs MERLOT CHEDDAR FLAVORED CHEESE SPREAD
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE WITH PEACHES wins in 6 out of 12 nutrient categories
4% COTTAGE CHEESE WITH PEACHES: 6
vs
MERLOT CHEDDAR FLAVORED CHEESE SPREAD: 4
(2 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE WITH PEACHES | MERLOT CHEDDAR FLAVORED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 94 cal | 214 cal | |
| Protein | 8.2 g | 10.7 g | |
| Carbs | 8.2 g | 10.7 g | |
| Fat | 2.9 g | 14.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE WITH PEACHES | MERLOT CHEDDAR FLAVORED CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE WITH PEACHES | MERLOT CHEDDAR FLAVORED CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 286 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 247 MG | 929 MG |