4% COTTAGE CHEESE vs MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE
Nutrition comparison per 100 g serving
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MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE wins in 6 out of 11 nutrient categories
4% COTTAGE CHEESE: 3
vs
MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE: 6
(2 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 286 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 14.2 g | 7.1 g | |
| Fat | 3.1 g | 21.4 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 707 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 156 MG | 196 MG | |
| Sodium, Na | 274 MG | 679 MG |