4% COTTAGE CHEESE vs COPPER KETTLE PARMESAN SHAVED CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4% COTTAGE CHEESE: 4
vs
COPPER KETTLE PARMESAN SHAVED CHEESE: 4
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | COPPER KETTLE PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 400 cal | |
| Protein | 8.9 g | 40 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 3.1 g | 30 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | COPPER KETTLE PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | COPPER KETTLE PARMESAN SHAVED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,200 MG |