4% COTTAGE CHEESE vs PIMENTO SPREAD
Nutrition comparison per 100 g serving
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4% COTTAGE CHEESE wins in 5 out of 10 nutrient categories
4% COTTAGE CHEESE: 5
vs
PIMENTO SPREAD: 2
(3 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 367 cal | |
| Protein | 11.5 g | 0 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 4.4 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | 4% COTTAGE CHEESE | PIMENTO SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 767 MG |