4% COTTAGE CHEESE vs HAND CRAFTED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
HAND CRAFTED CHEESE wins in 4 out of 10 nutrient categories
4% COTTAGE CHEESE: 2
vs
HAND CRAFTED CHEESE: 4
(4 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | HAND CRAFTED CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 404 cal | |
| Protein | 11.5 g | 25 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | HAND CRAFTED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | HAND CRAFTED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 661 MG |