4% COTTAGE CHEESE vs COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
4% COTTAGE CHEESE: 3
vs
COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE: 3
(5 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 11.5 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | COLBY & MONTEREY JACK SHREDDED COLBY & MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 679 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 607 MG |