4% COTTAGE CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 2 out of 10 nutrient categories
4% COTTAGE CHEESE: 1
vs
4% SMALL CURD COTTAGE CHEESE: 2
(7 ties)
Overview
| Nutrient | 4% COTTAGE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 97 cal | Tie |
| Protein | 11.5 g | 12.4 g | |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 4.4 g | 4.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4% COTTAGE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4% COTTAGE CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 425 MG |