4 CHEESES SOUTHERN STYLE CHEESE & MAC vs PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE
Nutrition comparison per 100 g serving
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4 CHEESES SOUTHERN STYLE CHEESE & MAC wins in 6 out of 11 nutrient categories
4 CHEESES SOUTHERN STYLE CHEESE & MAC: 6
vs
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 4
(1 ties)
Overview
| Nutrient | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calories | 381 cal | 128 cal | |
| Protein | 16.8 g | 5.3 g | |
| Carbs | 16.8 g | 17.6 g | |
| Fat | 27.4 g | 4.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 451 MG | 256 MG |