4 CHEESES SOUTHERN STYLE CHEESE & MAC vs ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES
Nutrition comparison per 100 g serving
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ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES wins in 6 out of 11 nutrient categories
4 CHEESES SOUTHERN STYLE CHEESE & MAC: 4
vs
ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES: 6
(1 ties)
Overview
| Nutrient | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 381 cal | 125 cal | |
| Protein | 16.8 g | 10.2 g | |
| Carbs | 16.8 g | 5.5 g | |
| Fat | 27.4 g | 7.0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.1 MG |
Minerals
| Mineral | 4 CHEESES SOUTHERN STYLE CHEESE & MAC | ASIAN STYLE SESAME TILAPIA ONE STEP COOKING WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 421 MG | 31 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 81 MG | 266 MG | |
| Sodium, Na | 451 MG | 320 MG |