4 CHEESE TAMALES IN CORN HUSKS vs STUFFED SANDWICHES
Nutrition comparison per 100 g serving
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STUFFED SANDWICHES wins in 6 out of 10 nutrient categories
4 CHEESE TAMALES IN CORN HUSKS: 3
vs
STUFFED SANDWICHES: 6
(1 ties)
Overview
| Nutrient | 4 CHEESE TAMALES IN CORN HUSKS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calories | 292 cal | 268 cal | |
| Protein | 11.3 g | 8.7 g | |
| Carbs | 18.3 g | 31.5 g | |
| Fat | 19.7 g | 11.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE TAMALES IN CORN HUSKS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 3.8 MG |
Minerals
| Mineral | 4 CHEESE TAMALES IN CORN HUSKS | STUFFED SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 118 MG | |
| Iron, Fe | 1.0 MG | 2.1 MG | |
| Sodium, Na | 377 MG | 449 MG |