4 CHEESE TAMALES IN CORN HUSKS vs FOUR CHEESE PIZZA WITH PARMESAN
Nutrition comparison per 100 g serving
Ad 468x60
4 CHEESE TAMALES IN CORN HUSKS wins in 5 out of 10 nutrient categories
4 CHEESE TAMALES IN CORN HUSKS: 5
vs
FOUR CHEESE PIZZA WITH PARMESAN: 4
(1 ties)
Overview
| Nutrient | 4 CHEESE TAMALES IN CORN HUSKS | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calories | 292 cal | 233 cal | |
| Protein | 11.3 g | 8.3 g | |
| Carbs | 18.3 g | 30 g | |
| Fat | 19.7 g | 9.2 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE TAMALES IN CORN HUSKS | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 1 MG |
Minerals
| Mineral | 4 CHEESE TAMALES IN CORN HUSKS | FOUR CHEESE PIZZA WITH PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 208 MG | |
| Iron, Fe | 1.0 MG | 1.5 MG | |
| Sodium, Na | 377 MG | 458 MG |