4 CHEESE TAMALES IN CORN HUSKS vs CHORIZO STUFFED CLAMS
Nutrition comparison per 100 g serving
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CHORIZO STUFFED CLAMS wins in 5 out of 10 nutrient categories
4 CHEESE TAMALES IN CORN HUSKS: 4
vs
CHORIZO STUFFED CLAMS: 5
(1 ties)
Overview
| Nutrient | 4 CHEESE TAMALES IN CORN HUSKS | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 292 cal | 162 cal | |
| Protein | 11.3 g | 8.5 g | |
| Carbs | 18.3 g | 15.5 g | |
| Fat | 19.7 g | 7.0 g | |
| Fiber | 1.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE TAMALES IN CORN HUSKS | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | 4 CHEESE TAMALES IN CORN HUSKS | CHORIZO STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 56 MG | |
| Iron, Fe | 1.0 MG | 2.0 MG | |
| Sodium, Na | 377 MG | 296 MG |