4 CHEESE TAMALES IN CORN HUSKS vs CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
4 CHEESE TAMALES IN CORN HUSKS: 5
vs
CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT: 5
(1 ties)
Overview
| Nutrient | 4 CHEESE TAMALES IN CORN HUSKS | CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 292 cal | 205 cal | |
| Protein | 11.3 g | 13.4 g | |
| Carbs | 18.3 g | 18.8 g | |
| Fat | 19.7 g | 8.0 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE TAMALES IN CORN HUSKS | CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | 4 CHEESE TAMALES IN CORN HUSKS | CHICKEN BREAST STRIP FRITTERS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 282 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 377 MG | 571 MG |