4 CHEESE RICOTTA vs ORGANIC ANCIENT GRAIN
Nutrition comparison per 100 g serving
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ORGANIC ANCIENT GRAIN wins in 5 out of 11 nutrient categories
4 CHEESE RICOTTA: 4
vs
ORGANIC ANCIENT GRAIN: 5
(2 ties)
Overview
| Nutrient | 4 CHEESE RICOTTA | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calories | 272 cal | 351 cal | |
| Protein | 9.7 g | 12.3 g | |
| Carbs | 33.0 g | 73.7 g | |
| Fat | 10.7 g | 1.8 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE RICOTTA | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CHEESE RICOTTA | ORGANIC ANCIENT GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 476 MG | 0 MG |