4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL vs ROASTED GARLIC PASTA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL: 5
vs
ROASTED GARLIC PASTA SAUCE: 5
(1 ties)
Overview
| Nutrient | 4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calories | 64 cal | 57 cal | |
| Protein | 3.2 g | 1.6 g | |
| Carbs | 8 g | 9.8 g | |
| Fat | 2.4 g | 1.2 g | |
| Fiber | 1.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | 4 CHEESE PASTA SAUCE WITH EXTRA VIRGIN OLIVE OIL | ROASTED GARLIC PASTA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 384 MG | 0 MG | |
| Sodium, Na | 360 MG | 325 MG |