4-CHEESE MOZZARELLA vs FIVE CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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4-CHEESE MOZZARELLA wins in 6 out of 12 nutrient categories
4-CHEESE MOZZARELLA: 6
vs
FIVE CHEESE MOZZARELLA: 3
(3 ties)
Overview
| Nutrient | 4-CHEESE MOZZARELLA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 212 cal | 243 cal | |
| Protein | 17.3 g | 11.8 g | |
| Carbs | 16.0 g | 25.7 g | |
| Fat | 12.8 g | 11.0 g | |
| Fiber | 12.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4-CHEESE MOZZARELLA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4-CHEESE MOZZARELLA | FIVE CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 3.3 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 500 MG | 537 MG |