4 CHEESE MOZZARELLA vs PIZZA SERRANO HAM
Nutrition comparison per 100 g serving
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PIZZA SERRANO HAM wins in 6 out of 12 nutrient categories
4 CHEESE MOZZARELLA: 4
vs
PIZZA SERRANO HAM: 6
(2 ties)
Overview
| Nutrient | 4 CHEESE MOZZARELLA | PIZZA SERRANO HAM | Winner |
|---|---|---|---|
| Calories | 252 cal | 255 cal | |
| Protein | 10.5 g | 13.6 g | |
| Carbs | 28.0 g | 25.5 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 1.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MOZZARELLA | PIZZA SERRANO HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | 4 CHEESE MOZZARELLA | PIZZA SERRANO HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 227 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 531 MG | 627 MG |