4 CHEESE MOZZARELLA vs PIZZA
Nutrition comparison per 100 g serving
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4 CHEESE MOZZARELLA wins in 5 out of 11 nutrient categories
4 CHEESE MOZZARELLA: 5
vs
PIZZA: 4
(2 ties)
Overview
| Nutrient | 4 CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calories | 252 cal | 212 cal | |
| Protein | 10.5 g | 8.9 g | |
| Carbs | 28.0 g | 30.8 g | |
| Fat | 10.5 g | 6.9 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | 4 CHEESE MOZZARELLA | PIZZA | Winner |
|---|---|---|---|
| Calcium, Ca | 189 MG | 151 MG | |
| Iron, Fe | 0.7 MG | 3.4 MG | |
| Potassium, K | 133 MG | 192 MG | |
| Sodium, Na | 531 MG | 438 MG |