4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK vs IN BRINE FETA CHEESE
Nutrition comparison per 100 g serving
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IN BRINE FETA CHEESE wins in 4 out of 11 nutrient categories
4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK: 3
vs
IN BRINE FETA CHEESE: 4
(4 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | IN BRINE FETA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 125 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | IN BRINE FETA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CHEESE MEXICAN STYLE FINELY SHREDDED REDUCED FAT MONTEREY JACK | IN BRINE FETA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 214 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,321 MG |