4 CHEESE MEXICAN STYLE BLEND SHREDDED MONTEREY JACK vs SWISS 25% REDUCED FAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SWISS 25% REDUCED FAT CHEESE wins in 4 out of 10 nutrient categories
4 CHEESE MEXICAN STYLE BLEND SHREDDED MONTEREY JACK: 2
vs
SWISS 25% REDUCED FAT CHEESE: 4
(4 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN STYLE BLEND SHREDDED MONTEREY JACK | SWISS 25% REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 292 cal | |
| Protein | 25 g | 29.2 g | |
| Carbs | 3.6 g | 4.2 g | |
| Fat | 32.1 g | 18.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEXICAN STYLE BLEND SHREDDED MONTEREY JACK | SWISS 25% REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CHEESE MEXICAN STYLE BLEND SHREDDED MONTEREY JACK | SWISS 25% REDUCED FAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,042 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 396 MG |