4 CHEESE MEXICAN SHREDDED MONTEREY JACK vs WHITE CHEDDAR ORGANIC GRASS-FED
Nutrition comparison per 100 g serving
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4 CHEESE MEXICAN SHREDDED MONTEREY JACK wins in 3 out of 10 nutrient categories
4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 3
vs
WHITE CHEDDAR ORGANIC GRASS-FED: 1
(6 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | WHITE CHEDDAR ORGANIC GRASS-FED | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 25 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | WHITE CHEDDAR ORGANIC GRASS-FED | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 711 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 82 MG | 75 MG | |
| Sodium, Na | 607 MG | 643 MG |