4 CHEESE MEXICAN SHREDDED MONTEREY JACK vs DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 4
vs
DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES: 4
(2 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calories | 393 cal | 368 cal | |
| Protein | 25 g | 15.8 g | |
| Carbs | 3.6 g | 5.3 g | |
| Fat | 28.6 g | 31.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | DELUXE PASTEURIZED PROCESS AMERICAN CHEESE SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 711 MG | 1,395 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 607 MG | 1,684 MG |