4 CHEESE MEXICAN SHREDDED MONTEREY JACK vs SWISS DELI-SLICED CHEESE
Nutrition comparison per 100 g serving
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SWISS DELI-SLICED CHEESE wins in 5 out of 11 nutrient categories
4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 4
vs
SWISS DELI-SLICED CHEESE: 5
(2 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | SWISS DELI-SLICED CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 389 cal | |
| Protein | 25 g | 27.8 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 32.1 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | SWISS DELI-SLICED CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | SWISS DELI-SLICED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 889 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 83 MG | |
| Sodium, Na | 643 MG | 194 MG |