4 CHEESE MEXICAN SHREDDED MONTEREY JACK vs COLD PACK CHEESE SPREAD
Nutrition comparison per 100 g serving
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4 CHEESE MEXICAN SHREDDED MONTEREY JACK wins in 6 out of 12 nutrient categories
4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 6
vs
COLD PACK CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 323 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 3.6 g | 16.1 g | |
| Fat | 32.1 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | COLD PACK CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 484 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 484 MG |