4 CHEESE MEXICAN SHREDDED MONTEREY JACK vs GRANA PADANO CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 3
vs
GRANA PADANO CHEESE: 3
(5 ties)
Overview
| Nutrient | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | GRANA PADANO CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 393 cal | Tie |
| Protein | 21.4 g | 32.1 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | GRANA PADANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | GRANA PADANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 1,250 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 607 MG | 607 MG | Tie |