4 CHEESE MEDLEY PIEROGIES vs CARAMELIZED PASTRY PUFFS
Nutrition comparison per 100 g serving
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4 CHEESE MEDLEY PIEROGIES wins in 6 out of 12 nutrient categories
4 CHEESE MEDLEY PIEROGIES: 6
vs
CARAMELIZED PASTRY PUFFS: 4
(2 ties)
Overview
| Nutrient | 4 CHEESE MEDLEY PIEROGIES | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calories | 184 cal | 316 cal | |
| Protein | 4.6 g | 7.9 g | |
| Carbs | 28.3 g | 18.4 g | |
| Fat | 5.9 g | 21.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEDLEY PIEROGIES | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 CHEESE MEDLEY PIEROGIES | CARAMELIZED PASTRY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 53 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 434 MG | 355 MG |