4 CHEESE MEDLEY PIEROGIES vs TAQUITOS
Nutrition comparison per 100 g serving
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TAQUITOS wins in 6 out of 12 nutrient categories
4 CHEESE MEDLEY PIEROGIES: 4
vs
TAQUITOS: 6
(2 ties)
Overview
| Nutrient | 4 CHEESE MEDLEY PIEROGIES | TAQUITOS | Winner |
|---|---|---|---|
| Calories | 184 cal | 271 cal | |
| Protein | 4.6 g | 9.4 g | |
| Carbs | 28.3 g | 31.8 g | |
| Fat | 5.9 g | 11.8 g | |
| Fiber | 1.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE MEDLEY PIEROGIES | TAQUITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 CHEESE MEDLEY PIEROGIES | TAQUITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 118 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 434 MG | 588 MG |