4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA vs WHITE SPINACH MOZZARELLA
Nutrition comparison per 100 g serving
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4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA wins in 5 out of 10 nutrient categories
4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA: 5
vs
WHITE SPINACH MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 226 cal | 198 cal | |
| Protein | 8.3 g | 8.3 g | |
| Carbs | 32.3 g | 24.0 g | |
| Fat | 6.8 g | 8.3 g | |
| Fiber | 1.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA | WHITE SPINACH MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 202 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 156 MG | 135 MG | |
| Sodium, Na | 444 MG | 314 MG |