4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA vs SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA: 4
vs
SAUSAGE: 4
(2 ties)
Overview
| Nutrient | 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 226 cal | 237 cal | |
| Protein | 8.3 g | 8.9 g | |
| Carbs | 32.3 g | 25.9 g | |
| Fat | 6.8 g | 11.1 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 4 CHEESE LOW MOISTURE PART SKIM MOZZARELLA | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 124 MG | |
| Iron, Fe | 2.3 MG | 0.7 MG | |
| Potassium, K | 156 MG | 174 MG | |
| Sodium, Na | 444 MG | 467 MG |