4 CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE vs SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE wins in 5 out of 11 nutrient categories
4 CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE: 4
vs
SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE: 5
(2 ties)
Overview
| Nutrient | 4 CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 280 cal | 211 cal | |
| Protein | 9.3 g | 7.8 g | |
| Carbs | 33.3 g | 26.6 g | |
| Fat | 12.7 g | 7.8 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4 CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 4 CHEESE LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE | SPINACH & ROASTED MUSHROOM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 287 MG | 156 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 113 MG | 200 MG | |
| Sodium, Na | 573 MG | 492 MG |